Experience the magic of playa guiones where the surf meets serenity a surfing haven, with ideal waves, warm waters, and a vibrant surf culture we’ll be sharing laughs, making memories, and having an amazing time together with an incredible group of women.

NOSARA, COSTA RICA 

Nosara Longboard Escape

decmeber 15-december 21,2026



Deposit $500 /pp today to join

book now

OVERVIEW

Join us for an unforgettable longboard retreat in the heart of Nosara, where turquoise waves and golden sands set the stage for your ultimate surf adventure. This retreat is designed for those seeking more than just a getaway, it’s an opportunity to deepen your connection with the ocean, refine your longboarding skills, and immerse yourself in the vibrant surf culture of Costa Rica. Each day includes tailored surf sessions, guided longboarding techniques, and time to unwind with beachside yoga, nourishing meals, and community gatherings under the stars. Whether you’re a seasoned surfer or just starting out, this retreat will leave you feeling empowered, connected, and truly inspired. Come ride the waves with us and experience Nosara like never before

Embrace the spirit of ‘Pura Vida’ in Nosara, where life slows down, and every moment invites you to reconnect with nature, yourself, and the vibrant culture of Costa Rica. Set against the lush jungle and pristine beaches, this experience offers a unique blend of adventure and relaxation

a community rooted in positivity and simplicity, this retreat is more than a getaway, it’s an immersion into the heart of Costa Rica’s ‘Pura Vida’ way of life. Come experience the beauty, balance, and joy of living Pura Vida in Nosara.

This retreat is all about having fun! Leave your worries behind and dive into days filled with laughter, adventure, and pure joy. Whether you’re riding waves, exploring the beauty of Nosara, every moment is designed to bring out your playful spirit. Enjoy a laid-back atmosphere where friendships form easily, the vibes are always high, and there’s no pressure, just the freedom to relax, connect, and truly enjoy yourself. Come for the surf, stay for the smiles, and leave with unforgettable memories

BOOK A CALL

to explore opportunities and details about our offerings

Surf Coaching 

SISTERHOOD

sound healing

Breathwork

art ritual

SURF CLINIC

With an incredible local instructor who knows the waves like no one else. Whether you’re a beginner or looking to refine your skills, this personalized guidance 

A deep connection where women come together to inspire, empower, and uplift each other a thriving community where support and growth are at the heart of everything we do.

Is a therapeutic practice that uses vibration frequency and intentional sound to bring the body mind and nervous system back into balance 

Is a practice that involves consciously altering your breathing patterns to improve physical, emotional, and mental well-being It can help regulate the nervous system, 

Crafted for all levels, offering tailored guidance to refine your technique and boost your confidence in the water where you’ll get hands-on coaching 

Is a guided intuitive experience where you explore self-expression beyond perfection allowing emotion movement and imagination to flow freely onto the canvas

Features

Somatic movement

Is a return to the quite intelligence of your body the place beneath the noise beneath the roles beneath the doing it's where sensation becomes your guide, and presence becomes practice 

YOGA

Experience like never before with classes designed to empower, challenge, and inspire deep personal shifts where strength meets serenity, and transformation begin.

FOOD

Our meals are thoughtfully prepared with love, using only the highest-quality organic ingredients for a truly nourishing experience.

Maries Rebucas

Filipino-born surfer, yogi, and world traveler with a deep passion for connecting with nature and cultures around the globe. Now based in Costa Rica, she blends her love for the ocean and mindfulness practices to inspire others on their own journeys of exploration and self-discovery

is passionate about crafting nourishing, delicious meals that fuel both body and soul. Inspired by fresh, local ingredients and a love for vibrant flavors, her dishes bring comfort, connection, and joy to every table.

meet  your hosts

Madeleine Curtis

Dream Team

Professional photographer who captures magic both in the water and on land with an incredible eye for detail and a passion for storytelling, she ensures your most powerful moments are beautifully preserved from sun-drenched surf shots to grounded, serene portraits, Martina’s artistry brings your journey to life.

Camila bugni

maries rebucas

Is a certified somatic facilitator transformation coach bestselling author and speaker devoted to helping women heal relational trauma break free from survival patterns 

kel karuna

A professional freediver who will guide you in mastering proper breathing techniques to stay calm and confident while facing the waves. Her expertise will help you harness your breath for better focus, energy, and resilience in your surfing journey.

Kati Sakura

With over a decade of yoga practice guides regenerative retreats that blend yoga, surf ,and conscious living promoting environmental awareness and well being 

Is a herbalist, Sound Healer and facilitator of medicine who creates transformative sound experiences that support energetic clearing and alignment

kate edelstein

12 years of  ocean experience she specializes in empowering women through surfing helping them build confidence connect with the ocean  and discover their strength in the water

Cristina morales

A heart-led guide supporting women through embodiment nature connection and creative expression based in Costa Rica she weaves movement ceremony and plant wisdom into grounded transformative spaces 

keena artimis 

Day 1


This itinerary is here to give you a feel for the rhythm of the retreat but we'll also be flowing with the ocean each day surf times and activities may shift depending on the waves, tides, weather, and the energy of the group we love leaving space for presence, spontaneity, and what feels most aligned in the moment.

Arrival & Grounding 

Official Opening Begins at  4 PM 

3:00 PM - Arrival + welcome refreshments
4:00 PM- Opening circle + intention setting 
5:00 PM- Gentle yoga + grounding somatic practices 
6: PM - Bobinsana tea ceremony 
Sunset- Ocean connection ritual 
7:30 PM- Welcome dinner together 

Day 2

Awakening the Body & Ocean 


6:30 AM-Morning yoga + somatic breathwork 
8:00 AM - Morning surf session 
10:00 AM- Breakfast together 
11:30 AM- Somatic embodiment practices + nervous  system regulation

1:00 PM- Nourishing lunch 
3:30 PM - Afternoon surf session 
5:30 PM - Video analysis + surf feedback 
6:30 PM- Evening mediation + grounding practices 
7:30 PM- Dinner together  

Day 3

Foundation & Connection 


6: 30 AM - Morning yoga + breathwork 
8: 00 AM- Morning surf session 
10:00 AM- Breakfast together 
11:30 AM- Surf clinic + technique training 

1:00 PM- Nourishing lunch 
3:30 PM- Afternoon surf session 
5:30 PM- Video analysis + coaching feedback
6:30 PM- Somatic confidence practices + voice activation 
7:00 PM- Beach picnic experience 
8:00 PM- Dinner together 

Day 4

Flow Play & Expression 


6:30 AM- Meditation + intuitive movement 
8:00 AM- Morning surf session
10:00 AM- Breakfast together 
11:30 AM- Somatic flow practices + partner connection exercises

1:00 PM- Nourishing lunch + free time 
3:30 PM- Afternoon surf session 
5:30 PM- Video feedback + integration 
6:00 PM- Art ritual + ecstatic movement journey 
7:30 PM- Dinner together 

Day 5

Nourish & Receive 

7:00 AM- Gentle yoga + restorative breathwork
8:30 AM- Morning surf session 
10:00 AM- Breakfast together 
11:30 AM- Restorative somatic practices + nervous system care 

12:30 PM- Spa ritual + relaxation 
1:30 PM- Nourishing lunch 
Afternoon- Free time, ocean immersion, rest 
5:30 PM- Guided meditation + emotional integration practices 
7:30 PM- Dinner together 


Day 6

Integration & Celebration 


7:00 AM- Gentle yoga + meditation 
8:30 AM- Final surf session 
10:00 AM- Breakfast together 
11:30 AM- Somatic sisterhood connection practices 
Late morning + Afternoon free time to explore , rest, receive  bodywork or simply be 
4:30 PM - Final video reflection + closing sisterhood circle 

Evening Ceremony 

6:30 PM- Celebration dinner together 
7:00 PM- Fire dancing under the stars 
8:00 PM- Cacao Ritual 
9:00 PM- Ecstatic dance journey 
10:00 PM - Somatic sound healing  

 





Day 7

Departure & Integration 

8:00 AM- Final breakfast together 
10:00 AM- Check out + departure 

WHAT'S  INCLUDED

• Plus, an unforgettable experience guaranteed!

• 6 nights of accommodation close to nature.

• 5 surfing lessons tailored to your skill level with certified instructors.

• Exciting adventure experiences

• Convenient transportation to activities

• Dedicated concierge services

• Overnight security for peace of mind

• Daily cleaning services for a comfortable stay

• Thoughtfully curated goodie bag

• Daily surf and yoga equipment

• Guided yoga sessions, stretching, meditations, breathwork, sound journeys, cacao, somatic dance

• Nourishing local breakfasts and lunches, catering to all dietary needs

• Video analysis breakdown and workshop by Dorian

• Surf theory session with Stacey Mac encompasses the knowledge and principles that inform how surfers understand waves, ocean dynamics, and their own techniques

• 4 specially curated dinners

• Daily provision of drinks and snacks

• 2 dinners in town to explore local cuisine

WHAT'S  NOT  INCLUDED

• International Flights 

• Airport Ground Transportation

• Medical Insurance  

• Alcoholic Drinks

• Photography Package

• Additional Experiences Horse Back Riding

• SUP and more

Accomodation

Book Your Spot

PRIVATE ROOM

With AC, wifi, king -sized bed, kitchenette with a mini fridge, private ensuite bathroom, outdoor tub

From $3,697/ pp

Book

DOUBLE ROOM

With AC, wifi, two twin beds, a kitchenette with a mini-fridge, private ensuite, balcony

From $2,997/ pp

playa guiones, Nosara

offers some of the best waves in Costa Rica, perfect for all levels. With consistent breaks, warm waters, and a relaxed surf culture, it’s the ideal spot to ride the waves and immerse yourself in the local surf scene. Our retreat will take place at Ocean Breeze Boutique hotel, located in the beautiful Playa Pelada 


PRIVATE SUITE

Spacious private suite, cozy living room, AC, Wifi, en-suite bathroom, and a relaxing bathtub your perfect retreat for comfort and tranquility.

From $4,397/ pp

BookBook

Frequently Asked Questions

1. What should I bring in this retreat?

We recommend the following:
  • Sunscreen
  • Aloe vera
  • Natural bug repellent
  • Refillable water bottle.
  • Rain jacket (May through Nov)
  • Hiking shoes or sandals
  • Camera
  • Flip flops and swim suit
  • Small flashlight or headlamp with extra batteries. Or your cell phone.
  • Beach towel and/or sarong
  • You can bring your own Yoga Mat if you like, but we do provide high quality mats, straps, blocks and other props. 
  • Personal first-aid kit: Benadryl or allergy anti-itch cream, neosporin or triple antibiotic cream, tylenol and/or ibuprofen, probiotics
  • Health care items and/or feminine products
  • Earplugs (in case you have a roommate that snores)
  • Eye Mask (if you are in a shared room)
  • Passport (you need a valid passport for at least 6 months before the expiration date to enter Costa Rica. No special visa is required)

2. Do I need prior surfing experience to join your retreats?

No prior surfing experience is required. Our retreats cater to individuals of all skill levels, from beginners to advanced surfers. Our experienced instructors provide personalized guidance to ensure everyone can enjoy and improve their surfing skills.

3. What level of yoga proficiency is required for the yoga sessions?

Our yoga sessions are designed to be accessible to all levels, including beginners. Whether you're new to yoga or have been practicing for years, our experienced instructors tailor the sessions to accommodate varying abilities. You'll have the opportunity to deepen your practice or explore yoga for the first time in a supportive and welcoming environment.

4. Can you accommodate dietary restrictions or special needs during the retreat?

Absolutely. We understand the importance of catering to individual dietary needs and preferences. Please inform us of any dietary restrictions, allergies, or special requirements when booking your retreat. Our team will work diligently to ensure that your dietary needs are met and that you have a comfortable and enjoyable experience throughout your stay.

5. Can I bring my own surfboard?

Absolutely! We encourage guests to bring their own surfboards if they have them. If not, we provide high-quality rental boards suitable for all skill levels.

6. What are the check-in and check-out times?

Check-in time is at 3pm, and check-out time is at 12nn. We strive to accommodate early arrivals and late departures whenever possible, so please let us know your travel plans in advance.

7. How far in advance should I make my reservation?

We recommend making your reservation as soon as your travel plans are confirmed, especially during peak seasons. However, we do accept last-minute bookings depending on availability.

8. How do I make a reservation?

Making a reservation is easy! Simply fill out the reservation form, or contact our friendly staff directly via phone or email. We'll guide you through the process and ensure your booking is seamless.

9. Is it okay to travel solo?

Absolutely! Many of our guests travel solo and find our retreats to be a great opportunity to meet like-minded individuals and make new friends. Our welcoming atmosphere and supportive community ensure that everyone feels right at home.

10. Is there a non-lodging option for local residents?

We organize fully immersive retreats, fostering an environment where everyone is encouraged to inhabit the same shared space, enabling a profound and collective immersion in the entirety of the experience.

11. How many surf sessions are offered each day?

Typically, we offer two surf sessions per day, one in the morning and another in the afternoon. However, the exact number of sessions may vary depending on factors such as tides, weather conditions, and the preferences of our guests.

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